Beer Yoga: Only Intoxication! No Yoga! Beer Yoga is one more of the numerous distortions that have happened to Yoga. Its important that we know what Yoga really is.

Very recently two organizations in Delhi worked together to organize what is called “Beer Yoga”. This group calls it  “Be-Arogya”! The videos of the Beer Yoga session feature people taking a sip of beer and then doing something that resembles a Push up and then again taking a sip. A Times of India article published in January refers to the […]

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Practicing for a Mandala (48 Days)

It is believed that old habits die hard and new habits are hard to form. Especially as we grow older, we experience difficulty in creating new habits like going to the gym or keeping a daily journal. We either forget or resist. Things that we repeat form a strong impression in our neural pathways and the only way to integrate […]

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