Yoga Bites: Prayer

By Smt Smrithi Adinarayanan Once Mulla Nasruddin went to a shop. He asked the shopkeeper, "Do you have nails?" The shop keeper said, "Yes". The Mulla asked, "Do you have needles?" The shopkeeper said "Yes".…

Yoga Bites: Diet and Pranayama

by Smt Smrithi Adinarayanan Before we begin, the caveats: 1. Do not believe me ... if you do so you are a fool. 2. Do not disbelieve me ... if you do so you are…

YogicBites: How to continue our yogic practices and…

Habits are difficult to form. You will need to keep it in your awareness constantly and put it into practice. Intellectually we understand that habits have corresponding neural pathways and positive habits bring about positive changes…

Beer Yoga: Only Intoxication! No Yoga! Beer Yoga…

Very recently two organizations in Delhi worked together to organize what is called “Beer Yoga”. This group calls it  “Be-Arogya”! The videos of the Beer Yoga session feature people taking a sip of beer and…

Practicing for a Mandala (48 Days) In the…

It is believed that old habits die hard and new habits are hard to form. Especially as we grow older, we experience difficulty in creating new habits like going to the gym or keeping a…