Numerous research works over the past few decades have shown how Yoga and meditation positively impact well-being and reduce stress. Recently, the molecular mechanisms underlying…
Yoga and Attention
One of the things that differentiate Yogis from those who are not introduced to the Yogic path is the level of attention. Yogis not just…
How to remove obstacles on the Yogic Path
In the previous post we discussed the various obstacles to the Yogic path. If there is a problem, there must be a solution. The best solutions come…
Yoga Bites: Prayer
By Smt Smrithi Adinarayanan Once Mulla Nasruddin went to a shop. He asked the shopkeeper, "Do you have nails?" The shop keeper said, "Yes". The…
Yoga and Mental Health A scientific push is…
by Varalakshmi Lakshminarayanan With growing complexities of the real and virtual world, mental health has become a significant area of interest and concern. Observing World…
Shatkarma: Sutra Neti Shri. Adinarayanan deomonstrates Sutra Neti
*Sutra Neti* is a cleansing technique in Hatha Yoga and is one of the shatkarma. A thread is passed through the nostril and taken out…
What obstructs practice? We know that practice makes…
In our previous post , we said that Practice makes one Perfect. It so easy to say but difficult to implement! Isn't it. Everytime we set…
YogicBites: How to continue our yogic practices and…
Habits are difficult to form. You will need to keep it in your awareness constantly and put it into practice. Intellectually we understand that habits…
Beer Yoga: Only Intoxication! No Yoga! Beer Yoga…
Very recently two organizations in Delhi worked together to organize what is called “Beer Yoga”. This group calls it “Be-Arogya”! The videos of the Beer…