Today's article is on neck, shoulder and wrist exercise. They are mainly targeted at people who drive long distances and also for those who have trouble sitting before the computer for long hours. All of…
Yoga Bites: Prayer
By Smt Smrithi Adinarayanan Once Mulla Nasruddin went to a shop. He asked the shopkeeper, "Do you have nails?" The shop keeper said, "Yes". The Mulla asked, "Do you have needles?" The shopkeeper said "Yes".…
Yoga Bites: Diet and Pranayama
by Smt Smrithi Adinarayanan Before we begin, the caveats: 1. Do not believe me ... if you do so you are a fool. 2. Do not disbelieve me ... if you do so you are…
Yoga and Mental Health A scientific push is…
by Varalakshmi Lakshminarayanan With growing complexities of the real and virtual world, mental health has become a significant area of interest and concern. Observing World Mental Health Day on the 10th of October every year…
Shatkarma: Sutra Neti Shri. Adinarayanan deomonstrates Sutra Neti
*Sutra Neti* is a cleansing technique in Hatha Yoga and is one of the shatkarma. A thread is passed through the nostril and taken out through the mouth. It helps to clean the nasal passage…
What obstructs practice? We know that practice makes…
In our previous post , we said that Practice makes one Perfect. It so easy to say but difficult to implement! Isn't it. Everytime we set an alarm for practice, we end up snoozing it and…
YogicBites: How to continue our yogic practices and…
Habits are difficult to form. You will need to keep it in your awareness constantly and put it into practice. Intellectually we understand that habits have corresponding neural pathways and positive habits bring about positive changes…
Beer Yoga: Only Intoxication! No Yoga! Beer Yoga…
Very recently two organizations in Delhi worked together to organize what is called “Beer Yoga”. This group calls it “Be-Arogya”! The videos of the Beer Yoga session feature people taking a sip of beer and…
Practicing for a Mandala (48 Days) In the…
It is believed that old habits die hard and new habits are hard to form. Especially as we grow older, we experience difficulty in creating new habits like going to the gym or keeping a…