Shatkarma: Sutra Neti Shri. Adinarayanan deomonstrates Sutra Neti

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*Sutra Neti* is a cleansing technique in Hatha Yoga and is one of the shatkarma. A thread is passed through the nostril and taken out through the mouth. It helps to clean the nasal passage and maintain balance of the mucus. Watch Shri.Adinarayanan demonstrate Sutra Neti.

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